| | AEROBIC EXERCISE
Aerobic means ‘with air’. That is, breathing in air and oxygen continually to supply oxygen to the working muscles. The activity needs to be continuous at an intensity that suits your fitness level. |
| | BMI Calculate your Body Mass Index to measure body fat based on height and weight that applies to both adult men and women. How do I know if I'm overweight? |
| | BODY SHAPING EXERCISES The Body Shaping Diet will allow you to lose weight from where you want to but we also encourage you to do a daily programme of exercises designed to...
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| | CARBOHYDRATE COUNTER What are the danger foods for weight gain? See our carbohydrate list of vegetables, fruit, legumes, nuts/seeds, milk products, pasta, bread, grains/cereals, alcohol and miscellaneous items. |
| | CELLULITE Cellulite is a stubborn problem for many people and is far more common in women. Even women who are not overweight may suffer with cellulite. |
| | EATING DISORDERS Bulimia, anorexia nervosa and binge eating are common eating disorders that can affect women, men and children across all cultural backgrounds. |
| | FITNESS and EXERCISE
Most of us are aware that fitness is important and that being fit is good for you. So, what is fitness? Basically, physical fitness is having the energy to perform your daily activities with enough energy left at the end of the day to enjoy your leisure time. |
| | HAIR HEALTH
The condition of your hair speaks volumes about your general state of health. Healthy, shiny and thick hair is a reflection of vibrant health; whereas dry, brittle and thinning hair can signal hidden health problems. |
| | INTERPRETING YOUR BLOOD TESTS What do your blood tests say?
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| | IRIDOLOGY Iridology is a safe, useful assessment tool which can be used by a trained iridologist to help pinpoint health problems and imbalances in the body. |
| | MASSAGE Relaxation, mental or physical stress relief, migraines/headaches, sciatica, back pain, sinus drainage, muscle aches, sports massage
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| | NUTRITIONAL INFORMATION It is very difficult today to know just what to eat. Here are some helpful hints to keep you healthy. |
| | RAW JUICING and JUICING MACHINES There is no doubt in my mind that raw juicing can save your life. ...
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| | STRETCHING The aim of these stretching exercises is to improve flexibility and promote relaxation by stretching of the major muscle groups. |
| | TABLE OF CONVERSIONS and SYMBOLS
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| | WEIGHT LOSS OBSTACLES What are the common weight loss obstacles that people experience? How can you overcome them? |
| | WEIGHT LOSS PRODUCTS Find which of Sandra Cabot's weight loss products will help you in your quest to lose weight and maintain your health. |
