BODY SHAPING

WHAT IS THE BODY SHAPING DIET?

"The Body Shaping Diet" book shows you how to streamline your body shape and gives you the key to weight control, better health and feminine vitality.  For the first time ever we can now change our body shape and weight by re-balancing and fine-tuning the hormonal system through diet, nutritional supplements, exercise and, if necessary, hormone therapy.

The old-fashioned simplistic way of losing weight through restrictive dieting and heavy exercise may work for some, but not for all.  Furthermore, in the long term 95 percent of women who lose weight through restrictive low-calorie dieting will regain their undesirable weight.  They will subject themselves to dangers such as extreme weight cycling, anemia, loss of muscle tissue, increased risk of osteoporosis and mineral imbalances.  In contrast, The Body Shaping Diet avoids unnecessary pain and hardship, does not put you at any risk and is guaranteed to work in the long-term.

The Body Shaping Diet will re-balance the cellular metabolism specifically for each of the four different body shapes; Android, Gynaeoid, Thyroid and Lymphatic. The Body Shaping Diet will also allow you to lose weight from where you want to but I also encourage you to do a daily program of exercises designed to:

• Warm you up
• Firm and tone the muscles so that your new shape will look firm and contoured.
• Stretch and relax the muscles and joints

By doing this simple and balanced program of exercises you will be able to achieve your new body shape more quickly.  The exercises can be done in 20-30 minutes and should be done every day. 

The exercises are designed for women who don’t have a regular exercise program, and you don’t need to be fit to begin.  If you have any medical problems it is wise to check with your doctor before you begin any exercise program.  For those with any joint or back problems, consult a physiotherapist who can modify these exercises specifically for you to avoid any injury or sprains. I also encourage you to do regular (2 - 3 times per week) recreational or aerobic exercise to promote overall cardiovascular and muscular fitness.  Such exercises may include brisk walking, jogging, aerobics or sports such as rowing, tennis, basketball, scuba diving or golf. 

DISCOVER YOUR BODY TYPE

There are 4 different Body Types; ANDROID, GYNAEOID, THYROID AND LYMPHATIC and each type has unique hormonal and metabolic characteristics.  That's why some people put on weight easily and others do not!  If you are unsure of your body type, discover your body type in our section under The Four Body Types.

WHAT IF I AM A COMBINATION BODY TYPE?

Some people will find they will be a combintion of two body types. Follow the body type diet that best defines you.  For example; if you are a combination of both Lymphatic and Android  body types however, your symptoms typify those of the Lymphatic, in that you have thick ankles, fluid retention, cellulite etc., then you would be best to follow the Lymphatic Body Type diet. 

For more information on body shaping, exercises and individual body type diets, see ''The Body Shaping Diet" book and discover the hormonal secrets that can change your shape forever!

Tip: You should never force yourself to do or persist with any exercise which causes pain or discomfort.  And don't forget to warm up before you commence your exercising programme.